Vitamin K Article
Vitamin K2 also called menaquinone and can be synthesized by bacteria.  The second form is vitamin K3, menadione, which is synthetic and is man made...

Vitamin C and Flavonoids
In short, flavonoids make vitamin C even more effective. Essential flavonoids include quercetin, rutin, genistin, grape seed extract and naringen..

Vitamin B12 Article
Vitamin B12 functions primarily in the formation of red blood cells and in promoting the health of the nervous system...

Vitamin B6
Vitamin B6 is also called pyridoxine.  B6 is a part of Vitamin B complex which is water-soluble and is necessary for body health...

Vitamin B complex
Vitamin B complex can be broken down into three general categories which include: Energy releasing – B1, B2, B3, B5, B6 and biotin...

Vitamin E Article
Vitamin E is stored in the body’s fatty tissues where it will release its antioxidant powers and protect the cells by deactivating free radials.  It also aids in the formation of red blood cells and eases the use of trace mineral selenium and vitamins A and K...

Vitamin C Article
Excessive vitamin C intake is not always possible because this vitamin is water soluble and is eliminated in the urine and feces in 12 hours.  There are other people though that may suffer from mouth ulcers, diarrhea, gas and bloating at 2,000 mg doses...

Vitamin D Article
Vitamin D is also known as the sunlight vitamin because the body manufactures it when the sun’s ultraviolet B (UVB) rays hit the skin.  It is technically a hormone because it is the only vitamin that the body manufactures...

Vitamin A Article
Vitamin A is available in various formulations: tablet, suppository, softgel, ointment, liquid, cream and capsule.  The recommended dietary allowance (RDA) for Vitamin A is 5000 IU daily for men and 4000 IU daily for women...

Vitamin B12 Deficiency Symptom
Vitamin B12 deficiency symptoms are manifest not because people are taking less vitamin B12 than recommended. Rather, the reason lies in the fact some individuals showing vitamin B12 deficiency symptoms are unable to absorb vitamin B12 from food...

Vitamin B12 Food Source
Vitamin B12 is bound to the protein in food so the most likely vitamin B12 food sources are foods rich in proteins and amino acids, which are the building blocks of proteins. When you consume vitamin B12 food sources, the vitamin is...

Vitamin B12 in Food
The richest dietary sources of vitamin B12 are liver, especially lamb’s liver, and kidneys. Eggs, cheese, and some species of fish are also great sources of vitamin B12...

Vitamin B12 Report
The main benefit of vitamin B12 in food is to function as a methyl donor. By working with folic acid, it plays an important role in the synthesis of DNA (the genetic material of all cells). It also appears to promote and maintain the normal function of healthy nerve cells and red blood cells...

Vitamin B12 Side Effects
There has never been any toxic or adverse vitamin B12 side effects associated with large intakes of the vitamin. Whether from food or supplements vitamin B12 side effects are nonexistent in healthy people...

Vitamin B12 B6 and Folic Acid
Vitamin B12, B6, and Folic Acid is the generic name of Vanachol, a drug used along with a proper diet to help lower cholesterol and fats (triglycerides) in the blood...

Antioxidant Food
Besides being a very healthy thing to do to include plenty of fresh produce in your daily food plan, another reason exists that is a big reason behind doctors' insistence on having a healthy...

Antioxidant and Free Radicals
Hopefully, this article will aid your understanding about free radicals and antioxidants and increase your awareness of the necessity of including nutrient sources rich in antioxidants in your diet...

Antioxidant Juice
Antioxidant juice can be obtained from many fresh fruits and vegetables. Though we have been eating these foods for thousands of years...

Antioxidant Supplement
There are two forms of antioxidants: vitamins and minerals. They aid in the prevention of the reaction of oxygen with chemicals in the cells...

Herbal Antioxidant
It all starts with oxidation. Every time you take a breath and your body processes the oxygen into energy, the first step has been taken in the development of disease and the slow aging process...

Best Antioxidant
Purple berries are great sources of antioxidants and can even provide more health benefits, like boosting the body’s immune system, preventing the onset of...

Antioxidant Supplements
Antioxidant supplements have been around for years now and, although they won't substitute a healthy diet, they can reinforce your immunity and overall health...

Antioxidant Dietary Supplements
Aging is caused by free radicals, which are harmful molecules. Denham Harman MD first proposed this theory in the 1950s. Since that time, researchers and scientists have tried to understand...

Antioxidants
Oxidization is the name of the process that leads to aging, in a biological system. What happens is that oxidization produces substances called free radicals...

Antioxidant Anti-Aging
The antioxidant antiaging theory explores intrinsic aging, which is aging as time passes, the damage theories concern primarily the damage which our cells incur over time...